Healthy banana muffins

These healthy banana muffins are pure magic. They taste like banana bread heaven but make for the most virtuous continental breakfast around. Paired with a freshly brewed cup of coffee and some sun ripened fruit, these healthy banana muffins will take you and your tastebuds on a well deserved holiday.

This healthy banana muffin is designed for breakfast time and is packed full of sustaining, slow energy releasing ingredients that will make your body very happy. I hand on heart can not tell the difference between my healthy version and its more calorific counterparts. These banana muffins are sweet and sticky, moist and fluffy, with really deep toasty nut flavours. It is so delicious I don’t know how i will settle for a cold bowl of muesli and sliced banana ever again now that i know what magic can be created from the very same ingredients. So all thats left to say is go on, give your trusty breakfast ingredients some TLC and bake them up into a this satisfying and sustaining cloud of yum. They will be ready to eat in less than 30 minutes.

I know you are going to love this recipe so grab your dressing gown and whip up a batch for yourself and your loved ones. This muffin would make the perfect breakfast in bed, so treat someone you love to it this weekend. Alternatively send them this link as a not so subtle hint that you would quite like to wake up to the aromas of freshly baked healthy banana muffin tomorrow. You never know. It could work.

I am as into these banana muffins as you could get

Healthy banana muffins Recipe

Makes 4 good size muffins

Ingredients:

1) 55g instant porridge oats

2) 2 tablespoons ground almonds

3) 2 tablespoons almond milk

4) 2 bananas

5) 1 heaped tablespoon baking powder

6) 1 egg

7) 4 walnuts

8) 1/2 teaspoon all spice

9) 1 Teaspoon vanilla essence

10) 1 tablespoon maple syrup

Method:

Makes 4 breakfast muffins:

1) preheat oven to 180 degrees C

2) toast instant porridge oats in a dry pan on the hob, stirring until golden and fragrant

3) blitz them in a smoothie blender to obtain a fine powder

4) add the remaining ingredients and blend briefly to achieve a batter

5) spray some oil into 4 muffin cases and pour in the batter

6) bake for 13-15 minutes, or until a skewer comes out clean

7) as soon as they come out the oven brush the tops with a little maple syrup and sprinkle on some oats or muesli for a bit of crunch